Most people make the mistake of eating junk food thinking that these junk foods can help them to gain weight quickly, however, little do they know that these foods have a high content of saturated fats which can be detrimental to their exercise routine. The method of how to gain weight can be easily summed up with 2 different points; having a good diet as well as a good exercise routine that you can follow on a weekly basis. In this post, I will be explaining more about the correct type of food that you should consume in order to gain weight quickly. When you are trying to gain weight, it is essential that you consume more food that you are used to. This way, your body will be more inclined to produce more muscles to fuel your body when you are doing your exercise workouts. Try to stick to 5-6 small meals per day for maximum results